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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

WHAT IT ISThe facial roller is a Chinese skincare tool that has been used for thousands of years in the beauty routines of ancient royalty. The Mount Lai proprietary Vitality Qi Dual Action Facial Roller evolved out of a need for a facial roller that offers more advanced movements and results for the face and the body. Hand crafted of premium White Jade (bai yu) and Stainless Steel by expert artisans, the Mount Lai proprietary design offers a facial rolling experience unlike any other.White Jade Myofascial Release Roller More deeply kneads and massages to promote blood circulation to encourage glowing skin. It also stimulates movement in the underlying muscle to smooth out fascia and connective tissue.Stainless Steel Cryotherapy Roller Tightens the skin and helps minimize the appearance of pores. It also calms the skin with soothing coolness.While jade is traditionally thought of as being a green stone, White Jade is one of the most highly prized types of jade in China for its healing & calming properties. Stainless Steel is ultra cooling, making it ideal for cryotherapy. Our stainless steel is professional grade and extremely durable.WHAT IT DOESThe Mount Lai Vitality Qi Dual-Action Facial Roller is designed to:- Reduce puffiness of the face as a result of fluid drainage- Smooth out fascia and connective tissue- Help tighten the skin and reduce appearance of pores- Relieve facial and jaw tension- Boost circulation to encourage glowing skin- Aid with decongestion of the skinThe result? Visibly defined features and a tissue massage that smooths out knots and adhesions. Due to natural variations in stone, every facial tool is unique in pattern and color. The stones + crystals we use are authentic and natural. We do not artificially dye or treat the stones to let their true beauty shine through.

New! This book is in the same immaculate condition as when it was published 1.04

This second edition of the book has a lower price, a new cover, expanded explanations of certain key subjects such as our bodies stress response and the forgiveness exercise, as well as numerous interior changes that make for a more enjoyable reading experience.The “Christian's Guide to Holistic Health” is about maximizing your health potential by cooperating with God's design for body, mind, and spirit and aligning yourself more completely with this ideal.What you won’t find in here is New-Age thought or Eastern religious practices. Through a traditional, Biblical worldview "The Christian’s Guide to Holistic Health" Avoids extremes in theology and brings a balanced view of science and scripture. This book will help put you on the fast track to vibrant health and vitality.

In the first book of this series, Movements of Magic, Bob Klein presented a discussion of Tai-chi-Chuan and its practical and spiritual implications for daily life. Here in Movements of Power, he delves deeply into the teachings of this ancient Chinese health system to show how to release the power of the body and achieve creative attention and unshakable inner peace. Movements of Power is captivating to read, with original parables and vibrant analogies to natural and animal energy, Kung-Fu and secret Gnostic writings.

BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health, and still practicing his healing arts full-time.Now, with the nature-based three-part healing process Dr. Soltanoff calls Biochemical Reprogramming, you can infuse new life into every part of your body with: -- Nutrition -- Overcome the excess acidity of the American diet by maintaining a healthful alkaline level, with the delicious and well-balanced Long-Life Diet-- Dry brushing -- Banish harmful toxins from your body, relieve stress, and contribute to healthier, younger-looking skin, with an invigorating, minutes-a-day skin-brushing technique based on time-tested acupuncture principles-- Exercise -- Boost your overall health through enjoyable exercise, special breathing techniques, and the secret of proper rest.

Actively replenish skin’s vital nutrients, boost health, restore vitality and give skin radiance with Rahua Enchanted Island Body Glow Serum. Purposefully made with powerful plant ingredients; this soothing oil serum is protective, youth-giving and restorative, helping you attain smooth, soft, hydrated, well toned, gorgeous skin that glows. This skincare formulation features collagen boosting horsetail extract to help with skin regeneration and its potent antioxidants provide anti-aging and anti-inflammatory benefits. Plant-powered hyaluronic acid locks in moisture and plumps skin. Amazonian guayusa extract and powerful antioxidants provide vital nutrients and promote constant nurturing and protection of the skin. Rainforest grown achiote extract provides protection pre- and post- sun exposure, soothes and calms skin and encourages smoother skin texture. This golden oil serum leaves skin glowing from head to toe. Infused with coconut and guava for a paradise escape.

A one-of-a-kind guide to shiatsu, providing step-by-step instructions for performing this unique and effective therapy.With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: · Arthritic conditions · Backaches · Emotional stress · Headaches and migraines · Intestinal disorders · Menstrual and reproductive problems · Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.

Can the human body truly heal itself? Can we actually reverse the process of disease? If so, what modality do we choose to find our way back to health? The answers to these questions are found in C.U.R.E. Cultivating Unlimited Rejuvenating Energy is your step by step guide to understanding how the body works, why we get sick and how we heal through deep detoxification and cellular rejuvenation. For author Rosanne Calabrese AP, C.U.R.E. is paramount not only to her as a practitioner but also as a patient. As a practitioner of Traditional Chinese Medicine (TCM), Rosanne has helped thousands of people feel better and improve their state of health. As a patient she battled relentlessly to reverse two “incurable” autoimmune diseases, something numerous doctors told her was impossible. Through her personal process of C.U.R.E. Rosanne gained a much deeper understanding of the human body, why disease occurs and subsequently, how to reverse it. This understanding does not apply to only autoimmune diseases but to virtually all disease processes in modern life. In the United States, the standard of care for dealing with practically any health issue is to medicate, operate or radiate in an effort to “control” the symptoms of disease. But controlling or suppressing symptoms is not C.U.R.E. It is, instead, an illusion. A temporary reprieve if you will. A way to gather statistics so as to manipulate them, creating the impression that help is just a pill, procedure or process away. As the public wakes up to this deception they seek a different choice. That alternate choice to heal the human body is not a recent discovery. It is a culmination of what natural healers have used and nature has provided for eons. Rosanne Calabrese AP has taken the teachings of natural healers along with her knowledge of TCM and her own experience of reversing disease in her body and put it in simple, common sense language.

Read Maoshing Ni's posts on the Penguin Blog.A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

Qigong (pronounced "chee gong") is a popular Chinese exercise system. By following the exercises, which are suitable for all ages and levels of fitness, you will learn how to improve circulation and vitality, help relieve many chronic ailments, reduce stress, lose weight and strengthen the body.

Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting. The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle! Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment. In Isometric Power Revolution, you ll have fingertip access to: * A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body. * Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace. * An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that'¬?s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.‚Ä¢ The baby boomer'¬?s guide to rejuvenation.‚Ä¢ Dr. Susan Smith Jones'¬?s books have sold 70,000 copies.

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

A one-of-a-kind guide to shiatsu, providing step-by-step instructions for performing this unique and effective therapy.With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: · Arthritic conditions · Backaches · Emotional stress · Headaches and migraines · Intestinal disorders · Menstrual and reproductive problems · Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.

This program is designed to put body and mind at ease and allow for restful and rejuvenating sleep sing breathing exercises and meditation to help readers work with their own uniquely individual sleep patterns.

Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body—without the risk of joint and spine injury or muscle tears that come with weightlifting. The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination—without ever moving a muscle! Says Peterson: "I'll show you the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights or invest in expensive equipment." In Isometric Power Revolution, you'll have fingertip access to: * A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body. * Hundreds of clear, detailed photos showing every facet of every Isometric exercise—most of which can be performed anytime, anyplace. * An amazing "History of Isometrics" that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

The meridian pathways of the human body were mapped out by gifted healers in China thousands of years ago. Working with the invisible energy (Qi) that flows through these pathways, they were able to heal illness. Perhaps more importantly, they were able to support vitality in ways that prevent illness and encourage wellness. Vitality is an expression of energy.Meridian Massage is a hands-on modern application of this ancient wisdom to balance mind, body, and spirit for health and happiness. Knowing how to work directly with energy opens a powerful dimension for massage therapists and bodyworkers to access through their work. An organized and practical integration of modern energy work and ancient Chinese medicine, Meridian Massage can complement any form of hands-on healing.

Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body—without the risk of joint and spine injury or muscle tears that come with weightlifting. The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination—without ever moving a muscle! Says Peterson: "I'll show you the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights or invest in expensive equipment." In Isometric Power Revolution, you'll have fingertip access to: * A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body. * Hundreds of clear, detailed photos showing every facet of every Isometric exercise—most of which can be performed anytime, anyplace. * An amazing "History of Isometrics" that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

Practical Acupressure how-to guide to cultivate and move energy in the body